My Approach
Imagine a unique and deep relationship where the whole focus is on you, on uncovering what your challenges and demons are, what you want in your life and how to achieve it. This is what psychotherapy and transformational coaching with me can deliver.
What is Psychotherapy?
Psychotherapy, otherwise known as the talking treatment, involves the use of psychological methods, to help you the client change sedimented and troublesome ways of thinking, feeling and behaving to overcome problems. It aims to improve your well-being and mental health by challenging and transforming key beliefs, compulsions, thoughts or emotions to improve relationships and social skills.
My Experience
My therapeutic experience has involved working with a diversity of adult clients with the following challenges:
grief
anxiety
OCD
depression
chronic pain
relationship breakdown
bereavement
sexual identity concerns
shame and guilt issues
human torture
sexual and child abuse
trauma
PTSD
Your Journey
My approach offers the opportunity to enable and empower you the client to travel through this four-step journey:
1
Identify what specifically is keeping you stuck or troubled
2
Establish what success unambiguously means to and looks like for you
3
Explore obstacles and barriers that leave you stuck, and
4
Address and overcome those barriers to achieve your goals
Your Role
For the therapy to be as transformational as possible, you the client are encouraged to:
(a) lead and drive your therapeutic journey
(b) own the goals, actions and outcomes to be achieved and...
(c) be as present, open and courageous as you feel possible.
Your Journey
My clients have been diverse – young and old, male and female, heterosexual and homosexual, single and in relationships, with and without children, corporate leaders, charity workers, paid workers and stay at home mums and dads, served in the forces and been in prison. It doesn't matter what roles or behaviours you feel you have adopted in your life – or what labels have been attached to you or your behaviour - what matters to me is how you present in the sessions. Authenticity, resilience and agency will enable you to successfully navigate this journey.
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25-27 Westow Street, London, SE19 3RY
Company Number OC429106
